It may even trigger symptoms, such as nausea. Pregnancy can increase sensitivity to smell, and some women can find aromatherapy overwhelming. Pregnant women should start with one drop of their chosen essential oil and increase up to three to five drops based on their tolerance. Like many things, more is not necessarily better.If you are pregnant and would like to try essential oils, Sisco asks you to consider the following: ![]() This technique might be especially helpful for postpartum moms.” “I use lavender oil mixed with water in a spray bottle on my pillow to promote restful sleep. “I personally have used many essential oils, but my favorite is lavender,” says Sisco. Because the sense of smell is strongly linked with memory, if you’ve experienced relaxation with the smell of lavender or rose in the past, inhaling it during labor likely will help you recall those relaxing experiences. A woman’s perception of pain also can decrease when she is relaxed. Studies have found lavender and rose essential oils can decrease anxiety in labor. Peppermint oil inhalation has even been found to be helpful for postpartum women who have difficulty emptying their bladder. Peppermint oil also can be helpful for nausea, nasal congestion and muscle aches. Some women have had success managing headaches in pregnancy with peppermint oil. Sisco says there are many essential oils from which to choose, but she offers two that may help pregnant women: ![]() “They are becoming more common to use during pregnancy, labor and postpartum to treat anxiety, aches and lack of focus.” “Oils can be used for a variety of ailments,” says Emily Sisco, certified nurse midwife at Mayo Clinic Health System. ![]() Essential oils are natural oils that are obtained by distillation and have a characteristic fragrance derived from a plant or other source. Essential oils can be used for many things, and they’re starting to be used more by pregnant women around the world.
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