![]() These spikes feature a ¾ to full spike plate that’s softer and more flexible than that of a mid-distance spike, and typically has just 4-6 pins placed around the outer edge of the plate for traction in turns. It’s a lot to ask of a shoe, but somehow distance spikes are designed to provide exactly all that! When you’re putting in a lot of laps, you need spikes that aren’t quite as form fitting and that offer more comfort, durability, and flexibility all while remaining lightweight. Shop Middle Distance Spikes → Long-Distance Track Spikes (1500m, 3200m - 10k) For these reasons, they’re a great choice for not only middle-distance runners, but also track and field athletes who do a little bit of everything. They have the ability to go the distance while still allowing for a kick, can be worn for longer races, and even used for hurdling and some field events. This design – built for both speed and endurance – makes middle distance spikes quite versatile. Sporting a combination of attributes from both sprinting and long-distance spikes, middle-distance spikes provide a balanced blend of flexibility and rigidity, torsion for tackling turns, comfort, and durability. Though still lightweight, these spikes have an added layer of cushion and a softer midsole to provide a little extra comfort since you are running for a longer duration. Middle distance spikes have a more flexible spike plate than sprint spikes, with fewer pins (6-8) and a design that keeps your foot in a more natural position rather than forward and on your toes. Multiple turns start edging you toward middle distances, and in that case you're going to want to invest in a different spike – one that’s not just built to go fast, but go farther. Shop Sprint Spikes → Track Spikes for Middle Distances (400m, 800m,1500m, mile) For instance, the length of the spike plate may vary depending on whether your event has one or no turns versus longer sprints that involve multiple turns. ![]() Keep in mind though, that even within the sprint spike category there are some differences to consider. Some sprint spikes even have built in booties and locked down laces to keep feet securely close to the spike plate for increased responsiveness and transfer of force forward.Ī rigid midsole minimizes contact with the track and maximizes forward propulsion, shaving valuable time off every step and resulting in speed demon performances. Sprint spike plates are aggressive, yielding the maximum number of pins (7-11), and are located beneath the forefoot to force runners on their toes for ultimate power and speed, and quicker turnover. Instead, they’re stiff, snug, and streamlined to hold your foot in place, and they provide little to no cushion to ensure ultimate lightness (and therefore quickness!). Sprint spikes are built for speed, so they don’t bother messing around with any of those comfy, plush features. Not all track spikes are created equal – they’re actually designed with specific events in mind. Of course, before you get too excited to get out there and crush it, you need to get your feet in the right spikes for the event or events you do. In short, spikes are designed to give you an extra boost without extra effort or energy, so you can compete at your very best. They’re lighter which reduces fatigue they hug your feet for better control and they provide extra grip where you need it most, resulting in greater responsiveness and powerful push offs that propel you forward, faster. While your regular trainers are built for, well, training, spikes are built for competition. Do Track Spikes Really Make a Difference? ![]() So how do you know which pair is best for you and your needs? This guide will help put you on the right track (see what we did there?). But just as there are different types of track and field athletes and events, there are many different types of track spikes. That is, after all, what they're designed to do – help you run faster, jump higher, go farther, and get closer to your goals. Every track and field athlete of every level wants to perform their best, which is exactly why track spikes are so essential.
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